In fact, drowsiness is a manifestation of brain fatigue. After getting up in the morning, or one hour before meals, drinking a glass of water is good for your body. Whether it is mental work or physical work, after a period of continuous work, you must take appropriate rest. The third is to rest when tired Rest only when you are tired is handed down from our ancestors.

Sleep is the physiological process of human metabolism. Many friends have done this throughout their lives. I don't even understand it, I'd rather hold it back. Excessive fatigue is easy to accumulate overwork and cause illness, reduce the body's immunity, and make the disease take advantage of it. When the disease has been on the body, Wholesale Credit Card Hand Sanitizer it has already caused harm to the body. The bacteria that cause the human body to stinks live by sweat, especially sweat from the armpits and groin.

Water can not only cleanse the stomach and intestines, but also help digestion and promote appetite. It is already too late to replenish water at this time. Such as controlling and adjusting diet, preventing overeating, strengthening physical exercise and so on. The survey shows that the incidence of constipation and stones is significantly lower for people who drink water regularly than those who drink water infrequently.

Therefore, occasionally not brushing your teeth may cause oral bacteria to take advantage of the deficiency. Physiologists tell us that every adult needs about 1500-2000 ml of water every day. If you rub your eyes or even take food without washing your hands, you will get sick. Wash hands without soap after going to the toilet Even children know that you have to wash your hands before meals and after going to the toilet, but have you really washed them?

The survey shows that only 38% of people wash their hands with soap after going to the toilet, and 2% of people wash their hands for more than 10 seconds. I wonder if you have committed the 5 dirtiest living habits below? Many experts believe that the main causes of obesity are overeating, overnutrition and lack of exercise. 

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